Spices, poultry seasoning is a type of Spices and Herbs. The most significant nutrients in Spices, poultry seasoning are listed below.
|
Water
|
9.31 g
|
9.31
|
g
|
|
Energy (calorie)
|
307 kcal
|
307
|
kcal
|
|
Energy (joule)
|
1284 kJ
|
1284
|
kJ
|
|
Protein
|
9.59 g
|
9.59
|
g
|
|
Total lipid (fat)
|
7.53 g
|
7.53
|
g
|
|
Ash
|
5.92 g
|
5.92
|
g
|
|
Carbohydrate, by difference
|
65.59 g
|
65.59
|
g
|
|
Fiber, total dietary
|
11.3 g
|
11.3
|
g
|
|
Sugars, total
|
1.8 g
|
1.8
|
g
|
|
Calcium, Ca
|
996 mg
|
996
|
mg
|
|
Iron, Fe
|
35.3 mg
|
35.3
|
mg
|
|
Magnesium, Mg
|
224 mg
|
224
|
mg
|
|
Phosphorus, P
|
171 mg
|
171
|
mg
|
|
Potassium, K
|
684 mg
|
684
|
mg
|
|
Sodium, Na
|
27 mg
|
27
|
mg
|
|
Zinc, Zn
|
3.14 mg
|
3.14
|
mg
|
|
Copper, Cu
|
0.843 mg
|
0.843
|
mg
|
|
Manganese, Mn
|
6.857 mg
|
6.857
|
mg
|
|
Selenium, Se
|
7.2 µg
|
7.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
12 mg
|
12
|
mg
|
|
Thiamin
|
0.264 mg
|
0.264
|
mg
|
|
Riboflavin
|
0.191 mg
|
0.191
|
mg
|
|
Niacin
|
2.97 mg
|
2.97
|
mg
|
|
Vitamin B-6
|
1.32 mg
|
1.32
|
mg
|
|
Folate, total
|
138 µg
|
138
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
138 µg
|
138
|
µg
|
|
Folate, DFE
|
138 µg
|
138
|
µg
|
|
Choline, total
|
30.3 mg
|
30.3
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
132 µg
|
132
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
1568 µg
|
1568
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
23 µg
|
23
|
µg
|
|
Vitamin A, IU
|
2632 IU
|
2632
|
IU
|
|
Lycopene
|
7 µg
|
7
|
µg
|
|
Lutein + zeaxanthin
|
1107 µg
|
1107
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.32 mg
|
1.32
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
805.4 µg
|
805.4
|
µg
|
|
Fatty acids, total saturated
|
3.29 g
|
3.29
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.128 g
|
0.128
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.135 g
|
0.135
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.125 g
|
0.125
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.221 g
|
1.221
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.281 g
|
1.281
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.36 g
|
0.36
|
g
|
|
Fatty acids, total monounsaturated
|
1.206 g
|
1.206
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.082 g
|
0.082
|
g
|
|
18:1 undifferentiated
|
1.113 g
|
1.113
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.936 g
|
1.936
|
g
|
|
18:2 undifferentiated
|
0.992 g
|
0.992
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.944 g
|
0.944
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
96 mg
|
96
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|